I’m glad you’re here. Rise and Renew Counseling was created as a place where your story can be met with care instead of judgment. I work with a trauma-informed approach that centers on safety, respect, and collaboration, helping you make sense of experiences that may have left you feeling on edge, numb, or disconnected from yourself. Therapy with me is not about rushing you toward answers or “fixing” what hurts. It’s about walking beside you at a pace that protects your mind, body, relationships, and sense of meaning. If you are carrying pain from betrayal, spiritual wounding, or a difficult life transition, you don’t need to navigate it alone. Together we can begin stepping into healing and rising into wholeness.